COVID-19 Resources

Mona Lisa with facemaskFor these challenges time, B Corp Traction on Demand has compilated a list of resources to help us through these times. Greg Malpass, CEO & Founder says:

At Traction on Demand our top priority has always been the health and safety of our team, our families and our community. I feel it’s our collective responsibility to play an active role in protecting our team, while also supporting the community at large by doing our part to contain the spread of the virus. While I want to be careful to communicate the seriousness of the world’s situation, we’re ready for this. We will lean in. And, we will share our approach with our community at large.

B Local Ontario thanks Traction on Demand for sharing these resources.


Wellness Routines for Uncertain Times 

How to Support Ourselves and Others Through Times of Fear and Isolation

TED talk: It's OK to feel overwhlemed. Here's what to do next - Elizabeth Gilbert

TED talk: How to Be Your Best Self in Times of Crisis - Susan David

TED Talk: The Happy Secret to Better Work - Shawn Achor

TED Talk: The Power of Vulnerability - Brené Brown

TED Talk: How to make stress your friend - Kelly McGonigal

TED Talk: Your body language may shape who you are | Amy Cuddy


Mental Health for Remote Workers: Supporting Employees and One Another

How to Support Ourselves and Others Through Times of Fear and Isolation

Wellness Routines for Uncertain Times


The Crisis Kit: 5 Tools for Helping Clients Through Turbulent Times

Dimensions of Wellness

Managing Anxiety About Covid-19

May is Mental Health Month #4Mind4Body

Tips to Maintain a Healthy Rhythm

Tolerance for Uncertainty: A COVID-19 Workbook

"Sesame Street: Caring for Each Other (Specific to COVID). Teacher child and parent resources."


Woebot: Cognitive Behaviour Therapy

"Down Dog: Yoga Prenatal Yoga HIIT Barre"

"Shine: Self-care app. Meditations motivational messages and online community"

"Journey: Journal app with built in motivational coach and happiness trainer. Save text video and pictures."

Libby: Borrow and read audiobooks and ebooks for free from your public library


How to tackle loneliness.


"Anxiety Calm + Over/Under-Functioning."

"Emotional Literacy - being able to recognize name and understand our feelings."

Brene Brown's Unlocking Us: Ideas for unlocking the deeply human parts of who we are

Building Resilience and Well-Being with Karen Reivich

The Chasing Joy

The Balances Blonde

Nourish & Flourish

Colorful Eats

Food Heaven

That's so Maven

Mind Body Musing


Mental Health Week




ebooks & Audio Books

"Option B: Facing Adversity Building Resilience and Finding Joy by Sheryl Sandberg"

Ikigai: The Japanese secret to a long and happy life